“Unless a grain of wheat falls into the earth and dies, it can only be a single seed. But if it dies, it bears much fruit.” A guided meditation. (Listen.)
To make the most of this, set aside a little time, and allow plenty of time between the questions. When you are ready, relax your body; uncross your legs; uncomplicate your heart. Ask God to help you surrender to whatever it is that God wants to do in you or say to you today. Breathe slowly and deeply in, then out: remembering the Holy Spirit, the Sacred Breath, which moves between us now. Now imagine: You are holding a seed. Look at it carefully. What colour is it? What shape? Is it large or small, rough or smooth? In your mind’s eye, turn it around.