Category: meditation

Luke | The Good Samaritan: A guided meditation

Using sacred imagination to inhabit multiple viewpoints, and to experience healing at the hands of an enemy. (Listen.)

Today, we are going to use our sacred imaginations in a guided meditation. To make the most of this, set aside some time, and allow plenty of space between the questions to wonder and to notice what emerges in you. When you are ready, relax your body; uncross your legs; uncomplicate your heart. Ask God to help you surrender to whatever it is that God wants to do in you or say to you today. Breathe slowly and deeply in, then out. When you are ready, with sacred breath, push open the door. Continue reading “Luke | The Good Samaritan: A guided meditation” →

Guided meditation: Jesus washes his disciples’ feet

A guided meditation. (Listen.)

Tonight, we are not physically gathered in a room. We cannot pass the peace with hug or handshake; we cannot wash each other’s feet. But our imaginations are not confined. So tonight, allow me to lead you in a guided meditation, and just as our Lord reaches out to us, let us meet one another in the communion of the Holy Spirit. Continue reading “Guided meditation: Jesus washes his disciples’ feet” →

Slow reading: Consider the birds

A few weeks ago, after a hot afternoon gardening, I turned on the sprinkler then collapsed in the shade. Within minutes six New Holland honeyeaters came to drink and bathe. They flitted in and out between the sprinkler spray and the Tree everlasting we planted just over a year ago, and which is now thriving. I considered that these birds neither strive nor toil, yet all their needs are being met, right down to the punk feather haircut which always makes me grin. Continue reading “Slow reading: Consider the birds” →

Proverbs | Consider the insects

When we moved from inner city Melbourne to regional Victoria, we really noticed the absence of insects. Our garden in Brunswick was dancing with butterflies most of the year, and every shovelful of dirt brought up a mass of worms. Here, there are almost no butterflies and worms are a scarcity. So I’ve planted butterfly-attractors and caterpillar foods, and slowly improved the soil: and I am gradually seeing life return. Still, the absence is striking. Continue reading “Proverbs | Consider the insects” →

Listening for God in creation

On Tuesday evening, some of us gathered for a time of guided prayer and silent listening to what God might be saying to us about climate. We are deeply concerned; yet we do not want to run around frantically doing a hundred futile things, nor do we want to be so overwhelmed that we bury our heads in the sand and do nothing. There many things which are good to do, but we must discern what is good for us to do: and we can only discern that when we are grounded in prayer. Therefore, we prayed, and between now and our next meeting on 5th October, we ask you to continue to pray daily, laying before God the issue of climate and asking God to reveal what God would have us do. Continue reading “Listening for God in creation” →

John | Unless a seed falls: A guided meditation

“Unless a grain of wheat falls into the earth and dies, it can only be a single seed. But if it dies, it bears much fruit.” A guided meditation. (Listen.)

To make the most of this, set aside a little time, and allow plenty of time between the questions. When you are ready, relax your body; uncross your legs; uncomplicate your heart. Ask God to help you surrender to whatever it is that God wants to do in you or say to you today. Breathe slowly and deeply in, then out: remembering the Holy Spirit, the Sacred Breath, which moves between us now. Now imagine: You are holding a seed. Look at it carefully. What colour is it? What shape? Is it large or small, rough or smooth? In your mind’s eye, turn it around.

Continue reading “John | Unless a seed falls: A guided meditation” →

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Luke | Recognizing our limits

The gospel tells us that Zacchaeus is a man of short stature. He is also limited by Roman rule, by social expectations, and by other people’s judgements. Like Zacchaeus, we too are creatures with limits. We all experience social pressures and expectations; we all have finite time, energy, money, and capacity for relationship. Everything we do conforms to or upsets social expectations; everything we do uses time, energy, money, and capacity for relationship. Wisdom means recognising this, and weighing up our commitments accordingly. At this time of year, then, when many of us are deciding what we will commit to in the year to come, let us reflect on our context, our limits, our commitments, and our relationship with Jesus Christ. Continue reading “Luke | Recognizing our limits” →

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Not me, Lord!

Healing leads to responsibility and conflict. (Listen.)

You are lying by the pool, daydreaming a little. Clouds are scudding across the sky. Your eyes are gently closed; the sun caresses your face; shades of dark and light flicker across your eyelids. You’re half awake, half asleep. As you doze, you hear the gentle lapping of water against the pool wall. You hear the click of a cane as someone shuffles past. You hear the murmur of low voices. Every now and then, there is the rustle of cloth and a soft sigh as someone rearranges their aching limbs, trying to find some ease. Continue reading “Not me, Lord!” →

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Going deeper at work with Jesus

Listen here.

Close your eyes, and consider your workplace: the place where you put regular time and effort; the place which demands your experience and skill. It might your home, where you raise children, cook and clean. It might be a classroom, where you teach or learn. It might be an office, where you negotiate and communicate. It might be a garden, where you help things grow. It might be a courtroom, or a library, or a factory, or a studio, or a hospital. Wherever it is, whatever you do: consider your workplace. Imagine yourself there. Continue reading “Going deeper at work with Jesus” →

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